EMBODIED AWAKENING
A 3-month online Embodied Medicine Journey
Over three months, we will explore Fascia Unwinding, Somatic Awareness, Yin Yoga, The Nervous System using Polyvagal Theory and Free Non-Linear Movement as a pathway to remember your aliveness.
From my own personal journey, I have found that weaving these different practices together creates a deeper sense of embodiment and integration, reawakening and illuminating the pathways of flow and connection within.
This is a call to return, to reconnect and to remember your aliveness.
An Embodied Awakening.
We start on Sunday, the 5th of July.
The flow:
We will journey together online over three months: July, August & September.
We will meet once a week, every Sunday at 4:30 pm AEST (7:30 am IRE).
Each call will run for 60 minutes.
The journey will be a blend of wisdom talks, embodiment and integration sessions.
During our time together, there will be a group Telegram space to digest and integrate your experience.
If you cannot make the live calls, that is ok.
Every call will be recorded and sent out to you via email.
The journey:
Chapter 1: Unwinding
We will dive into the topic of Fascia, Somatic Awareness and Yin Yoga.
We will explore the integration of Fascia Unwinding, Somatic Awareness and Yin Yoga to gently invite unconscious layers of physical stress and tension to unravel, the fascia to soften, and the nervous system to slowly unwind from the sympathetic state of survival and protection into the parasympathetic state of relaxation and connection.
We will experience the Fascia through slow motion movement, conscious breath, awareness, and touch as a doorway to enter into dialogue with the body and nervous system, reawakening the flow of sensation and energy in the body that was previously dormant.
Chapter 2: Capacity
We will dive into the topic of Somatic Yin Yoga and the Autonomic Nervous System using Polyvagal Theory
Understanding & Befriending our Autonomic Nervous System using Polyvagal Theory.
We will explore the integration of Interoception, Pendulation, Titration and Yin Yoga as a pathway to create greater flexibility, capacity and resilience in our Nervous System.
We will learn to be with sensation and energy in the body, without going beyond our threshold of what feels bearable and getting lost in familiar patterns of disconnection and dissociation.
Over time, expanding our window of tolerance to contain and hold more, without losing contact with ourselves.
Chapter 3: Threshold
We dive into Ecstatic Somatic Dance
A journey that begins on the path of guided linear movement, and naturally unfolds into free, non-linear movement, where the body leads the way as a true, authentic expression of what we feel on the inside.
We enter into the dance, allowing ourselves to move and to ‘be moved’, and allowing space for what wants to express to fully express.
We bring EVERYTHING that we have learned and embodied to the dance.
Who is this for?
This is for any woman who is feeling disconnected from their body and their life force energy.
This is for any woman who is feeling rigid, stuck and lifeless.
This is for any woman who lives up in the head worrying, looping, overanalysing, and intellectualising.
This is for any woman who knows deep down there is more.
For the woman who is ready to take radical self-responsibility for themselves and their life.
For the woman who is ready to stop running from themselves, fighting themselves, and abandoning themselves.
For the woman who is ready to meet themselves fully, however that might be.
This work is messy.
It’s not passive.
Your full commitment and participation is required.
It requires all of you.
It’s not an easy path, and it’s not meant to be.
But what I have learned is that it is much easier to do with this mirroring, of having the space held for you, whilst you hold yourself.
Investment:
$249
Three-part payment available until the 3rd of July.
Pay in full, recieve a 45 minute 1-1 session.
Just a gentle note that all payments are non-refundable once committed.
Final note.
This body of work is an extension of myself, my heart, and my soul.
It is everything that I feel is most valuable to share from my own personal journey of self-enquiry and exploration on the path of returning home to myself, after living most of my life disconnected from my body, my life force and my spirit.
Over the last nearly three years, I have been committed and devoted to my own personal journey of self-discovery and healing and have been hugely lucky to have worked with the most incredible, knowledgeable, and skilled facilitators, teachers and bodyworkers in the field of Embodiment, Somatics and the Nervous System.
If you feel the call, I would love it if you joined us on this journey of Embodied Awakening.