A 3-part online somatic mindfulness journey to meet yourself and learn to hold space for yourself.
Somatic minfulness, Fascia, Yin Yoga and Nervous System
UNWINDING
Somatic Mindfulness Meditation; Sensing, Feeling & Listening
Somatic Yin Yoga & Fascia Unwinding
Relaxtion & Sensitisation
Attuned Touch
DESCENT
Somatic Yin Yoga & Nervous System Attunement
Befriending your Nervous System
THRESHOLD
9am Sunday 7th, 14th & 21st June Online
A 3-part online somatic mindfulness journey to meet yourself and learn to hold space for yourself.
Somatic minfulness, Fascia, Yin Yoga and Nervous System
UNWINDING
Somatic Mindfulness Meditation; Sensing, Feeling & Listening
Somatic Yin Yoga & Fascia Unwinding
Relaxtion & Sensitisation
Attuned Touch
DESCENT
Somatic Yin Yoga & Nervous System Attunement
Befriending your Nervous System
THRESHOLD
9am Sunday 7th, 14th & 21st June Online