ROOTED WITHIN WOMANS CIRCLE
Embodiment | Integration | Sharing
A monthly ceremonial journey for women to gather, to remember & honour the deepest parts of us.
Each month, we will journey together and explore a different theme rooted in feminine embodiment, weaving together embodied teachings and explorations, and space to integrate & share our real-time embodied experience.
In this session, we will explore embodied meditation and somatic enquiry, the bottom-up approach to meditation through movement, as a pathway to awaken and attune to the rich somatic wisdom that lives inside of you that is longing to be felt and expressed.
A journey that begins on the path of linear movement (yoga asana), and naturally unfolds into free, non-linear movement as an expression of what you feel on the inside, with gentle invitations along the way.
This is a journey of attuned somatics, embodiment, and free movement. An invitation to drop down out of the busyness, distractions of the mind and down into the felt sense, to move from the inside out, to move from the body speaking to you and not the mind, to not worry about what it looks like but rather how it feels, and to lovingly and compassionately meet any resistance, protective layers, stories that might arise that hold us back from expressing what we feel on the inside out.
11-1pm | Sunday 7th September | Marou Home
Investment: Marou Home Members $49 Wider Community $59
No yoga or meditation experience necessary.
Wear warm, comfortable clothes that allow you to move freely.
All props will be provided, but you're welcome to bring your eye pillow, bolster and/or blanket.
Embodiment | Integration | Sharing
A monthly ceremonial journey for women to gather, to remember & honour the deepest parts of us.
Each month, we will journey together and explore a different theme rooted in feminine embodiment, weaving together embodied teachings and explorations, and space to integrate & share our real-time embodied experience.
In this session, we will explore embodied meditation and somatic enquiry, the bottom-up approach to meditation through movement, as a pathway to awaken and attune to the rich somatic wisdom that lives inside of you that is longing to be felt and expressed.
A journey that begins on the path of linear movement (yoga asana), and naturally unfolds into free, non-linear movement as an expression of what you feel on the inside, with gentle invitations along the way.
This is a journey of attuned somatics, embodiment, and free movement. An invitation to drop down out of the busyness, distractions of the mind and down into the felt sense, to move from the inside out, to move from the body speaking to you and not the mind, to not worry about what it looks like but rather how it feels, and to lovingly and compassionately meet any resistance, protective layers, stories that might arise that hold us back from expressing what we feel on the inside out.
11-1pm | Sunday 7th September | Marou Home
Investment: Marou Home Members $49 Wider Community $59
No yoga or meditation experience necessary.
Wear warm, comfortable clothes that allow you to move freely.
All props will be provided, but you're welcome to bring your eye pillow, bolster and/or blanket.