ROOTED WITHIN WOMANS CIRCLE
Embodiment | Integration | Sharing
A monthly ceremonial journey for women to gather, to remember & honour the deepest parts of us.
Each month, we will journey together and explore a different theme rooted in feminine embodiment, weaving together embodied teachings and explorations, and space to integrate & share our real-time embodied experience.
In this session, we will explore embodied meditation and somatic enquiry, the bottom-up approach to meditation through embodied movement, as a pathway to awaken and attune to the rich somatic wisdom that lives within you, that is longing to be felt and expressed.
A journey that begins on the path of guided linear movement (yoga asana), and naturally unfolds into free, non-linear movement as a true, authentic expression of what you feel on the inside, with gentle invitations along the way.
This is a journey of deeply attuned somatics, embodiment, and free movement.
An invitation to descend out of the busyness, distractions of the mind and down into the felt sense,
to move from the inside out,
to move from the body speaking to you and not the mind,
to not worry about what it looks like but rather how it feels,
and to lovingly and compassionately meet any resistance, any stories that arise, that hold us back from expressing truly how we feel from the inside out.
A journey of deeply unwinding and releasing.
A journey of repatterning and rewiring.
This is a journey of alchemy.
If this speaks to you, I invite you to join us.
11-1pm | Sunday 28th September | Marou Home
Investment: Marou Home Members $49 Wider Community $59
No yoga or meditation experience necessary.
Wear warm, comfortable clothes that allow you to move freely.
All props will be provided, but you're welcome to bring your eye pillow, bolster and/or blanket.
Embodiment | Integration | Sharing
A monthly ceremonial journey for women to gather, to remember & honour the deepest parts of us.
Each month, we will journey together and explore a different theme rooted in feminine embodiment, weaving together embodied teachings and explorations, and space to integrate & share our real-time embodied experience.
In this session, we will explore embodied meditation and somatic enquiry, the bottom-up approach to meditation through embodied movement, as a pathway to awaken and attune to the rich somatic wisdom that lives within you, that is longing to be felt and expressed.
A journey that begins on the path of guided linear movement (yoga asana), and naturally unfolds into free, non-linear movement as a true, authentic expression of what you feel on the inside, with gentle invitations along the way.
This is a journey of deeply attuned somatics, embodiment, and free movement.
An invitation to descend out of the busyness, distractions of the mind and down into the felt sense,
to move from the inside out,
to move from the body speaking to you and not the mind,
to not worry about what it looks like but rather how it feels,
and to lovingly and compassionately meet any resistance, any stories that arise, that hold us back from expressing truly how we feel from the inside out.
A journey of deeply unwinding and releasing.
A journey of repatterning and rewiring.
This is a journey of alchemy.
If this speaks to you, I invite you to join us.
11-1pm | Sunday 28th September | Marou Home
Investment: Marou Home Members $49 Wider Community $59
No yoga or meditation experience necessary.
Wear warm, comfortable clothes that allow you to move freely.
All props will be provided, but you're welcome to bring your eye pillow, bolster and/or blanket.